Brushing your teeth is a crucial part of maintaining good oral health, but did you know that brushing too hard or overbrushing can do more harm than good? According to Dr. Sanjeet Shankar, a prosthodontist and founder of Epikdoc.AI, many patients, especially young professionals, are visiting dentists with gum recession and enamel wear due to excessive brushing.
The Risks of Overbrushing
Dr. Shankar warns that brushing too frequently or with too much pressure can lead to:
- Enamel wear: Scrubbing teeth with hard bristles or whitening toothpastes can strip away the enamel, leaving teeth vulnerable to decay and sensitivity.
- Gum recession: Brushing too hard can cause gums to recede, exposing roots and increasing the risk of decay and tooth loss.
- Dentin exposure: Once the enamel is worn away, dentin is exposed, leading to increased sensitivity and susceptibility to decay.
The Consequences of Overbrushing
Repairing the damage caused by overbrushing can be challenging and expensive. According to Dr. Shankar, treatments for erosion include:
- Fillings: To repair damaged teeth
- Bonding: To restore tooth structure
- Crowns: To cover severely damaged teeth
- Gum grafting: To repair receded gums
- Pinhole surgical method: A minimally invasive procedure to treat gum recession
Prevention is Key
Dr. Shankar emphasizes that prevention is the best approach. To maintain good oral health, focus on:
- Consistency: Brush regularly, but avoid overbrushing
- Care: Use gentle strokes and soft-bristled toothbrushes
- Restraint: Avoid using excessive force or pressure while brushing
By adopting better brushing habits and being mindful of the risks of overbrushing, you can protect your teeth and gums from damage and maintain a healthy, beautiful smile.